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Personal Training
Holistic Personal Training for the Mind, Body and Soul
One 60 minute Session
50
Bespoke personal training session to gain confidence and experience to increase your fitness levels and feel healthy mentally and physically.
One 90 Minute Session
70
Personal training session combined with a mindfulness and relaxation element to nourish the mind, body and soul. Complementary herbal tea and light snack provided.
THree 60 Minute Sessions
135
Bespoke personal training to help your physical and mental wellbeing. A tailored program suited to your personal needs will be set up and implemented.
Fitness for Mental Health and Stroke Survivors
Fitness training to help those with mental health issues or stroke survivors thrive and move forward in a healthy manner.
Three 60 Minute Training & MINDFULNESS SESSIONS
100
Fitness for the mind, body and soul. Personal training and mindfulness for those with a mental health plan from their GP.
45 MINUTE CHAIR FITNESS SESSION FOR STROKE SURVIVORS
30
Chair fitness is one why stroke survivors can exercise safely. This session is for anyone who has survived a stroke and has medical clearance to exercise.
75 MINUTE TRAINING, MINDFULNESS & Meditation session for Mental HEALTH
50
Fitness for the mind, body and soul. Personal training and mindfulness for those with a mental health plan from their GP.
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