At Nature's Pace PMQ

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At Nature's Pace PMQ

At Nature's Pace PMQAt Nature's Pace PMQAt Nature's Pace PMQ

Signed in as:

filler@godaddy.com

  • Home
  • Book and Shop
  • Contact Us
  • Events
  • Nutrition
  • Mental Health
  • Stroke Recovery
  • Blog

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Special Packages


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Mother/Daughter Packages

Holistic Fitness & Health PAckages

Bridal & Prenatal Packages

Stimulate the mother & daughter bond with holistic fitness and health sessions which nourish the mind, body and soul.  Gain knowledge on fitness, nutrition and mindfulness together and assist your daughter and yourself with a positive means to encourage a health mental and physical state together.

Bridal & Prenatal Packages

Holistic Fitness & Health PAckages

Bridal & Prenatal Packages

Getting married or having a baby is stressful on the mind and the body.  To help keep the mind and body strong during these phases of life, At Nature's Pace PMQ offers special packages for the bride-to-be and mother-to-be.  We also offer bridal shower and baby shower packages to share the experience with your friends and family.  See below for the special packages for brides and mothers-to-be.

Holistic Fitness & Health PAckages

Holistic Fitness & Health PAckages

Holistic Fitness & Health PAckages

At Nature's Pace PMQ's core value is to support the mind, body and the soul..  We offer fitness packages that incorporate fitness, mindfulness and nutrition to help all aspects of ones life.  Please see below for the options.

Winter Warmer Specials

Pre-teen & Teen Fitiness & Mindfulness

Holistic Fitness & Health PAckages

Staying fit and healthy when the weather is chilly can be difficult.  Also maintaining a healthy diet during the winter season can be a challenge as comfort foods abound.  Book a winter warmer package to help keep up with your health goals so  getting back into the "swing of it" in the springtime is easier.  See the Winter Warmer Packages below.

Pre-teen & Teen Fitiness & Mindfulness

Pre-teen & Teen Fitiness & Mindfulness

Pre-teen & Teen Fitiness & Mindfulness

Physical activity is important for everybody, including all teenagers, but especially for girls.  Physical activity sometimes takes a back seat to other priorities. However, physical activity is an important part of health & wellbeing, & we need to encourage girls to remain active as they grow up.  Combining physical. training with mindfulness empowers girls to support their own physical & mental health.  See the different teen & preteen packages below to support your daughter's healthy development & growth.

Post-Stroke & Mental Health Packages

Pre-teen & Teen Fitiness & Mindfulness

Pre-teen & Teen Fitiness & Mindfulness

Exercise, mindfulness and nutrition play a vital role in recovery from both mental illness & strokes.  At Nature's Pace PMQ is passionate about supporting mental health & stroke survivors based on personal experiences in both areas.  To support mental health & stroke survivors, we offer discounted packages for eligible clients to support their mental and physical recovery.  Please see below for the packages available for stroke and mental health support.


Menu / Price List

Mother/Daughter Packages

A package for Mothers and Daughters of all ages. Children as young as 8 can participate and the sessions will be focused on the needs of the family and interests.

Half Day MOther-Daughter Bonding retreat

150 for 2 persons

Three hour bonding retreat which includes the following: Healthy welcome drink and warm up activity; 45 minute fun workout session, a tailored mindfulness activity (age appropriate) and a healthy cooking lesson with all ingredients provided along with take home lunch / dinner and informational materials.  Up to two mother and daughter pairs can be included in one retreat.  Discounts apply for four people.

MOther/Daughter Fitness & Health Series Package

250

5 x 70 minute sessions which each include a 40 minute joint physical training workout (age appropriate), light snack and herbal tea, and a 15 minute mindfulness session.


Bridal & Pre-Natal Packages

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Pre-Wedding Fitness & Health Series PAckage

225

5 x 70 minute sessions which each include a 40 minute joint physical training workout to help increase health and vitality, light snack and herbal tea to help nutritional needs, and a 15 minute mindfulness session with a focus on relaxation and anxiety reduction prior to the big day  The bride can bring a friend to one or all sessions for a small fee.  Additional sessions can be added for a reduce per session price.

PRENATAL FITNESS & HEALTH SERIES Package

225

5 x 70 minute sessions which each include a 40 minute joint physical training workout (age appropriate), light snack and herbal tea, and a 15 minute mindfulness session

Bridal Shower half day retreat

50 per person

Three hour bonding retreat which includes the following: Healthy welcome drink and warm up activity; 45 minute fun workout session, a tailored mindfulness activity to help the participants bond and destress and a healthy cooking lesson with all ingredients provided along with take home lunch / dinner and informational materials.  Up to five people can be included in one retreat.  It is possible to include up to eight with significant notice.  

Baby shower half day retreat

50 per person

Three hour bonding retreat which includes the following: Healthy welcome drink and warm up activity; 45 minute fun workout session, a tailored mindfulness activity to help the participants bond and destress and a healthy cooking lesson with all ingredients provided along with take home lunch / dinner and informational materials.  Up to five people can be included in one retreat.  It is possible to include up to eight with significant notice.  

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Menu / Price List Continued

Holistic Fitness & Health Packages

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Half Day Holistic Fitness & Health Retreat

100

3 hour  retreat which includes the following: Healthy welcome drink and warm up activity; 45 minute fun workout session, a tailored mindfulness activity to help the participants bond and destress and a healthy cooking lesson with all ingredients provided along with take home lunch / dinner and informational materials.  Up to five people can be included in one retreat.  It is possible to include up to eight with significant notice.  

Holistic Fitness & Health Series Package

250

5 x 70 minute sessions which each include a 40 minute joint physical training workout (age appropriate), light snack and herbal tea, and a 15 minute mindfulness session

Girls Day Half Day Holistic & Health Retreat

50 per person

Three hour bonding retreat which includes the following: Healthy welcome drink and warm up activity; 45 minute fun workout session, a tailored mindfulness activity to help the participants bond and destress and a healthy cooking lesson with all ingredients provided along with take home lunch / dinner and informational materials.  Up to five people can be included in one retreat.  It is possible to include up to eight with significant notice.  


Winter Warmer Packages

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New Customer First Timer Special

80

Two - 60 minute sessions that include a holistic personal training session for fitness, mindfulness and meditation, and a relaxing tea and snack.

Five 45 Min Sessions - Personal Training

160

Five  - 45 minute sessions that include a holistic personal training session for fitness, mindfulness and meditation, and a relaxing tea and snack.

Five 60 min Sessions - Holistic Fitness & and Health training

180

Five  - 60 minute sessions that include a holistic personal training session for fitness, mindfulness and meditation, and a relaxing tea and snack.

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At Nature's Pace PMQ

9 Horizons Parkway, Port Macquarie New South Wales 2444, Australia

0421726005

Copyright © 2023 At Nature's Pace PMQ - All Rights Reserved.

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