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Mother/Daughter Packages
Holistic Fitness & Health PAckages
Bridal & Prenatal Packages
Stimulate the mother & daughter bond with holistic fitness and health sessions which nourish the mind, body and soul. Gain knowledge on fitness, nutrition and mindfulness together and assist your daughter and yourself with a positive means to encourage a health mental and physical state together.
Bridal & Prenatal Packages
Holistic Fitness & Health PAckages
Bridal & Prenatal Packages
Getting married or having a baby is stressful on the mind and the body. To help keep the mind and body strong during these phases of life, At Nature's Pace PMQ offers special packages for the bride-to-be and mother-to-be. We also offer bridal shower and baby shower packages to share the experience with your friends and family. See below for the special packages for brides and mothers-to-be.
Holistic Fitness & Health PAckages
Holistic Fitness & Health PAckages
Holistic Fitness & Health PAckages
At Nature's Pace PMQ's core value is to support the mind, body and the soul.. We offer fitness packages that incorporate fitness, mindfulness and nutrition to help all aspects of ones life. Please see below for the options.
Winter Warmer Specials
Pre-teen & Teen Fitiness & Mindfulness
Holistic Fitness & Health PAckages
Staying fit and healthy when the weather is chilly can be difficult. Also maintaining a healthy diet during the winter season can be a challenge as comfort foods abound. Book a winter warmer package to help keep up with your health goals so getting back into the "swing of it" in the springtime is easier. See the Winter Warmer Packages below.
Pre-teen & Teen Fitiness & Mindfulness
Pre-teen & Teen Fitiness & Mindfulness
Pre-teen & Teen Fitiness & Mindfulness
Physical activity is important for everybody, including all teenagers, but especially for girls. Physical activity sometimes takes a back seat to other priorities. However, physical activity is an important part of health & wellbeing, & we need to encourage girls to remain active as they grow up. Combining physical. training with mindfulness empowers girls to support their own physical & mental health. See the different teen & preteen packages below to support your daughter's healthy development & growth.
Post-Stroke & Mental Health Packages
Pre-teen & Teen Fitiness & Mindfulness
Pre-teen & Teen Fitiness & Mindfulness
Exercise, mindfulness and nutrition play a vital role in recovery from both mental illness & strokes. At Nature's Pace PMQ is passionate about supporting mental health & stroke survivors based on personal experiences in both areas. To support mental health & stroke survivors, we offer discounted packages for eligible clients to support their mental and physical recovery. Please see below for the packages available for stroke and mental health support.